Author Archives: wpadmin

Are you still Pro secco?

Its not just a fizzy drink that makes Aperol Spritz go further Prosecco is in fact a grape that produces a sparkling wine from northern Italy. Originating in north-east Italy in Veneto, Prosecco is fermented so that it is quite fruity a bit like the taste of crisp apples. It is suited for drinking now… Read More »

Challenging 30 Minutes Ab Workout

The routine defined here is meant for advanced trainees and will target the core, upper abdominals, lower abs and the obliques.   Always begin with a small low intensity warm up can help to increase range of motion making the exercises more effective at increasing strength and core stability. Note, whenever you do any type of exercise, no matter what part of… Read More »

The Benefits of an Anti-Inflammatory Diet

TUESDAY, April 23, 2019 — The body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can lead to everything from diabetes to autoimmune diseases to heart disease to cancer. Many of these health threats don’t come from foreign invaders like scary… Read More »