Tag Archives: Should

Are Eggs Good Or Bad? How You Should Interpret This Latest Study

Population cohort studies can show possible associations. But they cannot really show what came first the health outcome or the egg. Photographer: Shannon VanRaes/Bloomberg© 2018 Bloomberg Finance LP What eggs-actly does this mean?  A study just published in JAMA seemed to give eggs a bit of a beating after they’ve been on a roll since 2015. After… Read More »

Why You Should Try Bottoms-Up Kettlebell Training

If you’re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the bottoms-up kettlebell position might just be your new favorite thing! What Does Bottoms-Up Mean? The bottoms-up position refers to a kettlebell held vertically by the handle with the bottom of the kettlebell facing… Read More »

Should Your Child Join the Swim Team?

Swimming is a great sport for kids because it requires a lot of endurance and technique and it uses almost every muscle in the body. If your child expresses an interest in swimming and learning a new sport, the local swim team is a great way to help them perfect their skills and learn the… Read More »