Tag Archives: Weight

Weight loss diet: Ditching this food can help you burn belly fat fast – what can you eat? – Express

To lose weight, many people will drastically cut foods from their diet in the hopes of shaping up. Although there are many diet plans on the market, making a small change to your diet could see the best results. However, cutting back on one food in particular could be the key for shedding the pounds… Read More »

Nutritionist to the Royals: ‘The secret to weight loss is the balance of blood sugar’

 So it’s heartening that the 40-year-old mother of three is a fan of big lunches, mid-afternoon snacks, hearty shepherd’s pies, dark chocolate and the occasional Friday night curry. “In an ideal world, everyone would be gluten free, dairy free, take so many supplements and eat everything organic – but I don’t do that and nobody… Read More »