Tag Archives: Yoga

Yoga Improves Blood Pressure In People With Prehypertension

According to a study, yoga can lower blood pressure in individuals with prehypertension. Individuals with prehypertension will probably develop hypertension unless lifestyle is improved. Prehypertension as well as hypertension (high blood pressure) elevate the risk of stroke, heart attack, and heart failure. High blood pressure is defined as 140/90 mmHg, and prehypertension as BP 120-139/80-89… Read More »

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »